#7. Some Types of Alcohol (Especially Beer):
If you are trying to lose weight, you may want to consider cutting back on alcohol or skipping it altogether. Wine in small amounts seems to be fine.
#8. Ice Cream:
Store-bought ice cream is high in sugar, and homemade ice cream is a better alternative. Remember to be mindful of portions, as it’s very easy to eat too much ice cream.
Commercial pizzas are often made from highly refined and processed ingredients. A homemade pizza with healthier ingredients is a much better option.
#10. High-Calorie Coffee Drinks:
Plain, black coffee can be very healthy and help you burn fat. However, high-calorie coffee drinks that contain artificial ingredients are very unhealthy and fattening.
#11. Foods High in Added Sugar:
Added sugar is one of the unhealthiest ingredients in the modern diet. Many products, such as low-fat and fat-free foods, seem healthy but are loaded with sugar.
Highly processed junk foods are the worst foods for weight loss. These foods are typically loaded with added sugar, refined wheat, and/or added fats.
Also, remember to consider the serving sizes. Some healthy foods, like nuts, dried fruit, and cheese are high in calories, and it can be very easy to eat an excess of you require.