The 2nd pose: Melting Heart | 2 mins
Melts away your stress away as you open the chest, lats, and shoulders in this pose.
Begin on your hands and knees in a tabletop position.
Keeping your hips stacked over your knees, crawl your hands towards the top of your mat and lower your forehead down.
Lengthen the arms out and melt your chest towards the ground. Take a couple of deep, stress-releasing breaths. Then, close your eyes and find a natural breath while you hold for two minutes.
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