7 Soothing Yin Yoga Poses to Calm Anxiety
pose: Butterfly | 2 mins
Sit on your mat and bring the soles of your feet to touch, allowing your knees to open like a butterfly. The closer your heels are to your body, the deeper the stretch will feel.
Take an inhale as you lengthen your spine, then exhale to walk your hands forward as far as it feels comfortable.
Relax your chin down towards your chest and relax your arms and shoulders. Close your eyes and take a couple of deep inhales and exhales to release tension. Then, find a natural breath as you hold for at least two minutes. Want to buy Most popular Women’s High Waist Wide Leg Bell Bottom Yoga Pants, here.
See Other Yoga Poses Below. Continue reading to the Next page To See the other yoga poses